{"id":1179,"date":"2026-08-11T16:31:03","date_gmt":"2026-08-11T16:31:03","guid":{"rendered":"https:\/\/terapitea.com\/?p=1179"},"modified":"2026-08-11T18:46:15","modified_gmt":"2026-08-11T18:46:15","slug":"desconectar-en-vacaciones","status":"publish","type":"post","link":"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/","title":{"rendered":"\u00bfPor qu\u00e9 cuesta desconectar en vacaciones?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1179\" class=\"elementor elementor-1179\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e07ea5a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6e07ea5a\" data-element_type=\"section\" id=\"kit-118-services\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edacd82 elementor-invisible\" data-id=\"3edacd82\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25cebe6c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25cebe6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz<span style=\"color: #3ab0c8;\"><a style=\"color: #3ab0c8;\" href=\"https:\/\/terapitea.com\/index.php\/seguridad-covid\/\"> <strong>click aqu\u00ed.<\/strong><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e93eb16 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e93eb16\" data-element_type=\"section\" id=\"envato-101-header\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-icon-list-text\">terapitea@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">654 705 185 \/ 650 539 739<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-779177e4\" data-id=\"779177e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb664f9 elementor-shape-rounded elementor-grid-0 elementor-widget 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elementor-element elementor-element-2bb5d07\" data-id=\"2bb5d07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffde500 elementor-widget elementor-widget-spacer\" data-id=\"ffde500\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805f81d elementor-widget elementor-widget-heading\" data-id=\"805f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 cuesta tanto desconectar en vacaciones?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33427b elementor-widget elementor-widget-spacer\" data-id=\"c33427b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af46b5f elementor-widget elementor-widget-image\" data-id=\"af46b5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png\" class=\"attachment-large size-large\" alt=\"no desconectar en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5bbb5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5bbb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"408\" data-end=\"592\">Llevas meses esperando que lleguen las vacaciones. Imaginas esos d\u00edas de descanso, levantarte sin despertador, tener tiempo para ti, hacer planes con calma o simplemente no hacer nada.<\/p><p data-start=\"594\" data-end=\"695\">Y cuando por fin llegan\u2026 <strong data-start=\"619\" data-end=\"695\">tu cuerpo est\u00e1 de vacaciones, pero tu cabeza parece no haberse enterado.<\/strong><\/p><p data-start=\"697\" data-end=\"869\">Sigues pensando en el trabajo, repasando cosas pendientes, anticipando lo que tendr\u00e1s que hacer a la vuelta o sintiendo que deber\u00edas estar aprovechando mucho m\u00e1s esos d\u00edas.<\/p><p data-start=\"871\" data-end=\"926\">Entonces puede aparecer una pregunta bastante habitual:<\/p><blockquote data-start=\"928\" data-end=\"1003\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"930\" data-end=\"1003\"><strong data-start=\"930\" data-end=\"1003\">\u201c\u00bfQu\u00e9 me pasa? \u00bfPor qu\u00e9 no consigo relajarme si estoy de vacaciones?\u201d<\/strong><\/p><\/blockquote><p data-start=\"1005\" data-end=\"1229\">La respuesta es que <strong data-start=\"1025\" data-end=\"1072\">desconectar no funciona como un interruptor<\/strong>. No podemos pasar autom\u00e1ticamente de meses de actividad, responsabilidades y estr\u00e9s a un estado de calma absoluta simplemente porque haya llegado el verano.<\/p><p data-start=\"1231\" data-end=\"1335\">Y comprenderlo puede ayudarnos a dejar de convertir el descanso en otra cosa que tenemos que hacer bien.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef414a elementor-widget elementor-widget-heading\" data-id=\"9ef414a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Despu\u00e9s de meses de prisas, nuestra mente no se detiene de golpe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560354d elementor-widget elementor-widget-text-editor\" data-id=\"560354d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1411\" data-end=\"1561\">Durante buena parte del a\u00f1o vivimos con una estructura bastante marcada: horarios, trabajo, responsabilidades, citas, tareas, obligaciones familiares\u2026<\/p><p data-start=\"1563\" data-end=\"1620\">Nuestro organismo se acostumbra a funcionar en ese ritmo.<\/p><p data-start=\"1622\" data-end=\"1749\">Por eso, cuando llega el momento de parar, <strong data-start=\"1665\" data-end=\"1748\">el cuerpo puede reducir su actividad antes de que nuestra mente consiga hacerlo<\/strong>.<\/p><p data-start=\"1751\" data-end=\"1838\">Podemos estar tumbados en una playa y seguir pensando en aquello que dejamos pendiente.<\/p><p data-start=\"1840\" data-end=\"1937\">Podemos tener toda la tarde libre y sentir cierta inquietud porque no sabemos qu\u00e9 hacer con ella.<\/p><p data-start=\"1939\" data-end=\"2053\">Podemos estar disfrutando de una cena y, al mismo tiempo, pensar en lo que tendremos que resolver cuando volvamos.<\/p><p data-start=\"2055\" data-end=\"2161\">Esto no significa necesariamente que no sepamos disfrutar ni que estemos haciendo mal nuestras vacaciones.<\/p><p data-start=\"2163\" data-end=\"2218\"><strong data-start=\"2163\" data-end=\"2218\">Significa que necesitamos un periodo de transici\u00f3n.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d86e2 elementor-widget elementor-widget-image\" data-id=\"08d86e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_4ja8el4ja8el4ja8-1024x572.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_4ja8el4ja8el4ja8-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_4ja8el4ja8el4ja8-300x168.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_4ja8el4ja8el4ja8-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_4ja8el4ja8el4ja8.png 1375w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf3562 elementor-widget elementor-widget-heading\" data-id=\"4cf3562\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El descanso tambi\u00e9n necesita adaptaci\u00f3n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c515644 elementor-widget elementor-widget-text-editor\" data-id=\"c515644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2269\" data-end=\"2391\">Cuando llevamos meses funcionando a un ritmo elevado, nuestro sistema nervioso no siempre cambia de marcha inmediatamente.<\/p><p data-start=\"2393\" data-end=\"2659\">Durante el a\u00f1o podemos haber estado pendientes de muchas cosas y acostumbrados a responder r\u00e1pidamente a demandas, problemas y responsabilidades. Al llegar las vacaciones, esas demandas disminuyen, pero <strong data-start=\"2596\" data-end=\"2658\">nuestra activaci\u00f3n mental puede tardar algo m\u00e1s en hacerlo<\/strong>.<\/p><p data-start=\"2661\" data-end=\"2720\">Por eso los primeros d\u00edas pueden resultar incluso extra\u00f1os.<\/p><p data-start=\"2722\" data-end=\"2737\">Puede aparecer:<\/p><ul data-start=\"2739\" data-end=\"3055\"><li data-section-id=\"14tcdfd\" data-start=\"2739\" data-end=\"2787\">dificultad para dejar de pensar en el trabajo;<\/li><li data-section-id=\"88mf57\" data-start=\"2788\" data-end=\"2846\">sensaci\u00f3n de inquietud cuando no tenemos nada que hacer;<\/li><li data-section-id=\"8sukdo\" data-start=\"2847\" data-end=\"2883\">necesidad de mantenernos ocupados;<\/li><li data-section-id=\"wynepf\" data-start=\"2884\" data-end=\"2912\">irritabilidad o cansancio;<\/li><li data-section-id=\"75b2bu\" data-start=\"2913\" data-end=\"2953\">pensamientos sobre asuntos pendientes;<\/li><li data-section-id=\"178a7r\" data-start=\"2954\" data-end=\"2999\">dificultad para disfrutar del tiempo libre;<\/li><li data-section-id=\"1a9ofil\" data-start=\"3000\" data-end=\"3055\">sensaci\u00f3n de que \u201cdeber\u00edamos estar aprovechando m\u00e1s\u201d.<\/li><\/ul><p data-start=\"3057\" data-end=\"3195\">A veces esperamos que las vacaciones nos hagan sentir bien inmediatamente, pero <strong data-start=\"3137\" data-end=\"3194\">el descanso no siempre empieza sinti\u00e9ndonos relajados<\/strong>.<\/p><p data-start=\"3197\" data-end=\"3274\">En ocasiones, primero necesitamos permitirnos bajar progresivamente el ritmo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33191e elementor-widget elementor-widget-image\" data-id=\"f33191e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_wzcu7dwzcu7dwzcu-1024x572.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_wzcu7dwzcu7dwzcu-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_wzcu7dwzcu7dwzcu-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_wzcu7dwzcu7dwzcu-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_wzcu7dwzcu7dwzcu.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec9083 elementor-widget elementor-widget-heading\" data-id=\"dec9083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cDeber\u00eda estar disfrutando\u201d<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98dea11 elementor-widget elementor-widget-text-editor\" data-id=\"98dea11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3313\" data-end=\"3415\">Hay algo m\u00e1s que puede dificultar todav\u00eda m\u00e1s la desconexi\u00f3n: <strong data-start=\"3375\" data-end=\"3415\">la exigencia de tener que disfrutar.<\/strong><\/p><p data-start=\"3417\" data-end=\"3432\">Podemos pensar:<\/p><blockquote data-start=\"3434\" data-end=\"3482\"><p data-start=\"3436\" data-end=\"3482\">\u201cTengo vacaciones, deber\u00eda estar disfrutando.\u201d<\/p><\/blockquote><blockquote data-start=\"3484\" data-end=\"3523\"><p data-start=\"3486\" data-end=\"3523\">\u201cNo puedo estar preocup\u00e1ndome ahora.\u201d<\/p><\/blockquote><blockquote data-start=\"3525\" data-end=\"3561\"><p data-start=\"3527\" data-end=\"3561\">\u201cTengo que aprovechar estos d\u00edas.\u201d<\/p><\/blockquote><blockquote data-start=\"3563\" data-end=\"3626\"><p data-start=\"3565\" data-end=\"3626\">\u201cDespu\u00e9s de todo el a\u00f1o trabajando, deber\u00eda sentirme genial.\u201d<\/p><\/blockquote><p data-start=\"3628\" data-end=\"3690\">El problema es que convertimos el descanso en otra obligaci\u00f3n.<\/p><p data-start=\"3692\" data-end=\"3779\">Y entonces aparece una paradoja: <strong data-start=\"3725\" data-end=\"3779\">queremos relajarnos, pero nos exigimos relajarnos.<\/strong><\/p><p data-start=\"3781\" data-end=\"3969\">Cuanto m\u00e1s comprobamos si estamos suficientemente descansados, si estamos disfrutando o si estamos aprovechando las vacaciones, m\u00e1s dif\u00edcil puede resultar conectar con el momento presente.<\/p><p data-start=\"3971\" data-end=\"4019\">Por eso, quiz\u00e1 sea m\u00e1s \u00fatil cambiar la pregunta.<\/p><p data-start=\"4021\" data-end=\"4033\">En lugar de:<\/p><p data-start=\"4035\" data-end=\"4073\"><strong data-start=\"4035\" data-end=\"4073\">\u201c\u00bfPor qu\u00e9 no consigo desconectar?\u201d<\/strong><\/p><p data-start=\"4075\" data-end=\"4096\">podemos preguntarnos:<\/p><p data-start=\"4098\" data-end=\"4148\"><strong data-start=\"4098\" data-end=\"4148\">\u201c\u00bfQu\u00e9 necesito para empezar a bajar el ritmo?\u201d<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7876d75 elementor-widget elementor-widget-text-editor\" data-id=\"7876d75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4206\" data-end=\"4293\">ambi\u00e9n es importante recordar que <strong data-start=\"4241\" data-end=\"4292\">no existe una \u00fanica forma correcta de descansar<\/strong>.<\/p><p data-start=\"4295\" data-end=\"4483\">Para algunas personas, descansar significa dormir m\u00e1s. Para otras, pasar tiempo con amigos, viajar, estar en contacto con la naturaleza, leer, hacer deporte o simplemente quedarse en casa.<\/p><p data-start=\"4485\" data-end=\"4549\">Incluso nuestras necesidades pueden cambiar de un verano a otro.<\/p><p data-start=\"4551\" data-end=\"4738\">Puede que este a\u00f1o necesites actividad porque has pasado demasiado tiempo encerrada en la rutina. O puede que necesites precisamente lo contrario: menos planes, menos ruido y m\u00e1s espacio.<\/p><p data-start=\"4740\" data-end=\"4898\">Por eso, <strong data-start=\"4749\" data-end=\"4826\">descansar no consiste en cumplir una determinada imagen de las vacaciones<\/strong>, sino en encontrar aquello que realmente favorece nuestra recuperaci\u00f3n.<\/p><p data-start=\"4900\" data-end=\"5152\">Y esto conecta directamente con una idea que desarroll\u00e1bamos en nuestro art\u00edculo sobre [el mito de las vacaciones perfectas], donde habl\u00e1bamos de c\u00f3mo las expectativas sobre lo que \u201cdeber\u00edan\u201d ser nuestras vacaciones pueden acabar generando m\u00e1s presi\u00f3n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e78f2 elementor-widget elementor-widget-heading\" data-id=\"39e78f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No todo el mundo desconecta de la misma manera<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d1aca9 elementor-widget elementor-widget-text-editor\" data-id=\"8d1aca9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4206\" data-end=\"4293\">Tambi\u00e9n es importante recordar que <strong data-start=\"4241\" data-end=\"4292\">no existe una \u00fanica forma correcta de descansar<\/strong>.<\/p><p data-start=\"4295\" data-end=\"4483\">Para algunas personas, descansar significa dormir m\u00e1s. Para otras, pasar tiempo con amigos, viajar, estar en contacto con la naturaleza, leer, hacer deporte o simplemente quedarse en casa.<\/p><p data-start=\"4485\" data-end=\"4549\">Incluso nuestras necesidades pueden cambiar de un verano a otro.<\/p><p data-start=\"4551\" data-end=\"4738\">Puede que este a\u00f1o necesites actividad porque has pasado demasiado tiempo encerrada en la rutina. O puede que necesites precisamente lo contrario: menos planes, menos ruido y m\u00e1s espacio.<\/p><p data-start=\"4740\" data-end=\"4898\">Por eso, <strong data-start=\"4749\" data-end=\"4826\">descansar no consiste en cumplir una determinada imagen de las vacaciones<\/strong>, sino en encontrar aquello que realmente favorece nuestra recuperaci\u00f3n.<\/p><p data-start=\"4900\" data-end=\"5152\">Y esto conecta directamente con una idea que desarroll\u00e1bamos en nuestro art\u00edculo sobre [el mito de las vacaciones perfectas], donde habl\u00e1bamos de c\u00f3mo las expectativas sobre lo que \u201cdeber\u00edan\u201d ser nuestras vacaciones pueden acabar generando m\u00e1s presi\u00f3n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269b0cc elementor-widget elementor-widget-image\" data-id=\"269b0cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ft8cwft8cwft8cwf-1024x572.png\" class=\"attachment-large size-large\" alt=\"Diversas formas de disfrutar el verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ft8cwft8cwft8cwf-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ft8cwft8cwft8cwf-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ft8cwft8cwft8cwf-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ft8cwft8cwft8cwf.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce06a1 elementor-widget elementor-widget-heading\" data-id=\"fce06a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 podemos hacer para facilitar la desconexi\u00f3n?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c421123 elementor-widget elementor-widget-text-editor\" data-id=\"c421123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"5213\" data-end=\"5362\">No podemos obligarnos a relajarnos, pero s\u00ed podemos crear unas condiciones que favorezcan que nuestra mente vaya reduciendo progresivamente el ritmo.<\/p><h4 data-section-id=\"1uqhvod\" data-start=\"5364\" data-end=\"5421\">1. No esperes sentirte descansado desde el primer d\u00eda<\/h4><p data-start=\"5423\" data-end=\"5466\">Los primeros d\u00edas pueden ser de transici\u00f3n.<\/p><p data-start=\"5468\" data-end=\"5568\">Quiz\u00e1 todav\u00eda aparezcan pensamientos relacionados con el trabajo, preocupaciones o cierta inquietud.<\/p><p data-start=\"5570\" data-end=\"5620\"><strong data-start=\"5570\" data-end=\"5620\">No necesitas interpretar esto como un fracaso.<\/strong><\/p><p data-start=\"5622\" data-end=\"5664\">Date tiempo para pasar de un ritmo a otro.<\/p><h4 data-section-id=\"12g9v7n\" data-start=\"5666\" data-end=\"5710\">2. Reduce progresivamente las exigencias<\/h4><p data-start=\"5712\" data-end=\"5855\">Si durante todo el a\u00f1o has estado funcionando con horarios y obligaciones, quiz\u00e1 no sea necesario llenar tambi\u00e9n las vacaciones de actividades.<\/p><p data-start=\"5857\" data-end=\"5886\">Deja espacios sin planificar.<\/p><p data-start=\"5888\" data-end=\"5966\">No todo momento libre tiene que convertirse en una experiencia que aprovechar.<\/p><h4 data-section-id=\"1lj338g\" data-start=\"5968\" data-end=\"5994\">3. Perm\u00edtete aburrirte<\/h4><p data-start=\"5996\" data-end=\"6110\">Estamos muy acostumbrados a llenar cualquier espacio vac\u00edo con est\u00edmulos: m\u00f3vil, redes sociales, series, mensajes\u2026<\/p><p data-start=\"6112\" data-end=\"6199\">Sin embargo, <strong data-start=\"6125\" data-end=\"6199\">no hacer nada durante un rato tambi\u00e9n puede formar parte del descanso.<\/strong><\/p><p data-start=\"6201\" data-end=\"6247\">No necesitas estar entretenido constantemente.<\/p><h4 data-section-id=\"zw711p\" data-start=\"6249\" data-end=\"6293\">4. Diferencia descansar de estar ocupado<\/h4><p data-start=\"6295\" data-end=\"6385\">A veces llenamos las vacaciones de planes porque pensamos que eso significa aprovecharlas.<\/p><p data-start=\"6387\" data-end=\"6476\">Pero tener una agenda llena durante las vacaciones no necesariamente significa descansar.<\/p><p data-start=\"6478\" data-end=\"6489\">Preg\u00fantate:<\/p><blockquote data-start=\"6491\" data-end=\"6591\"><p data-start=\"6493\" data-end=\"6591\"><strong data-start=\"6493\" data-end=\"6591\">\u201c\u00bfEsto me aporta energ\u00eda o me est\u00e1 manteniendo en el mismo ritmo del que necesitaba alejarme?\u201d<\/strong><\/p><\/blockquote><h3 data-section-id=\"83jah3\" data-start=\"6593\" data-end=\"6634\">5. Presta atenci\u00f3n a lo que necesitas<\/h3><p data-start=\"6636\" data-end=\"6724\">En lugar de intentar cumplir con la idea de unas vacaciones ideales, escucha c\u00f3mo est\u00e1s.<\/p><p data-start=\"6726\" data-end=\"6752\">Quiz\u00e1 hoy necesitas salir.<\/p><p data-start=\"6754\" data-end=\"6777\">Quiz\u00e1 necesitas dormir.<\/p><p data-start=\"6779\" data-end=\"6818\">Quiz\u00e1 quieres estar con otras personas.<\/p><p data-start=\"6820\" data-end=\"6847\">Quiz\u00e1 necesitas estar sola.<\/p><p data-start=\"6849\" data-end=\"6916\">Quiz\u00e1 simplemente necesitas una tarde sin hacer absolutamente nada.<\/p><p data-start=\"6918\" data-end=\"6984\"><strong data-start=\"6918\" data-end=\"6984\">Escuchar esas necesidades tambi\u00e9n es una forma de autocuidado.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aa7da elementor-widget elementor-widget-image\" data-id=\"b7aa7da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_lw5sw9lw5sw9lw5s-1024x572.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_lw5sw9lw5sw9lw5s-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_lw5sw9lw5sw9lw5s-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_lw5sw9lw5sw9lw5s-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_lw5sw9lw5sw9lw5s.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fb6b5 elementor-widget elementor-widget-heading\" data-id=\"92fb6b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No tienes que desconectar de golpe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5a16b elementor-widget elementor-widget-text-editor\" data-id=\"7e5a16b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"7030\" data-end=\"7155\">A veces pensamos que cuando llegan las vacaciones deber\u00edamos sentir inmediatamente alivio, tranquilidad y ganas de disfrutar.<\/p><p data-start=\"7157\" data-end=\"7280\">Pero despu\u00e9s de meses de prisas, responsabilidades y estr\u00e9s,\u00a0<strong data-start=\"7218\" data-end=\"7279\">nuestra mente tambi\u00e9n necesita tiempo para bajar el ritmo<\/strong>.<\/p><p data-start=\"7282\" data-end=\"7336\">No tienes que sentirte descansado desde el primer d\u00eda.<\/p><p data-start=\"7338\" data-end=\"7376\">No tienes que aprovechar cada momento.<\/p><p data-start=\"7378\" data-end=\"7424\">No tienes que demostrar que est\u00e1s disfrutando.<\/p><p data-start=\"7426\" data-end=\"7492\">Y tampoco tienes que convertir el descanso en una nueva exigencia.<\/p><p data-start=\"7494\" data-end=\"7535\">Quiz\u00e1 este verano no necesites hacer m\u00e1s.<\/p><p data-start=\"7537\" data-end=\"7591\"><strong data-start=\"7537\" data-end=\"7591\">Quiz\u00e1 necesites darte permiso para bajar el ritmo.<\/strong><\/p><p data-start=\"7593\" data-end=\"7654\">Porque descansar no consiste \u00fanicamente en dejar de trabajar.<\/p><p data-start=\"7656\" data-end=\"7769\">Tambi\u00e9n consiste en\u00a0<strong data-start=\"7676\" data-end=\"7769\">dejar de exigirnos estar siempre haciendo algo, resolviendo algo o funcionando al m\u00e1ximo.<\/strong><\/p><p data-start=\"7771\" data-end=\"7816\">Y si todav\u00eda te cuesta desconectar, recuerda:<\/p><h5 data-start=\"7818\" data-end=\"7895\"><strong data-start=\"7818\" data-end=\"7895\">No significa que est\u00e9s descansando mal. Tu mente tambi\u00e9n necesita tiempo.<\/strong><\/h5><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c7228 elementor-widget elementor-widget-heading\" data-id=\"d8c7228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Terapitea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee24a5c elementor-widget elementor-widget-text-editor\" data-id=\"ee24a5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"7920\" data-end=\"8175\">Si sientes que te cuesta bajar el ritmo, desconectar de las responsabilidades o permitirte descansar sin culpa, trabajar estos patrones puede ayudarte a comprender qu\u00e9 est\u00e1 manteniendo esa activaci\u00f3n y aprender estrategias m\u00e1s ajustadas a tus necesidades.<\/p><p data-start=\"8177\" data-end=\"8346\">En <strong data-start=\"8180\" data-end=\"8226\">Terapitea, Centro de Psicolog\u00eda en Almer\u00eda<\/strong>, podemos acompa\u00f1arte a construir una relaci\u00f3n m\u00e1s saludable con el descanso, la autoexigencia y el bienestar emocional.<\/p><p data-start=\"8348\" data-end=\"8462\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"8348\" data-end=\"8462\" data-is-last-node=\"\">El descanso no es algo que tengas que hacer perfectamente. Tambi\u00e9n puedes aprender a darte permiso para parar.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b9dbc elementor-widget elementor-widget-divider\" data-id=\"b4b9dbc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3ffcef\" data-id=\"f3ffcef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635edd05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635edd05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21a9070d\" data-id=\"21a9070d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7faa065c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7faa065c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro autorizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f913260 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6f913260\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391e7cd elementor-widget elementor-widget-image\" data-id=\"391e7cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/elementor\/thumbs\/Logo-Junta-Caja-Color-Verde-qamfly0is9i9tkxrxq06k1ie4svhf1wokqzx183vng.png\" title=\"Logo-Junta-Caja-Color-Verde\" alt=\"Logo-Junta-Caja-Color-Verde\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ab20c5 elementor-widget elementor-widget-text-editor\" data-id=\"63ab20c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Centro sanitario autorizado por la Consejer\u00eda de Salud y Familias de la Junta de Andaluc\u00eda, con n\u00famero de identificaci\u00f3n de centro autorizado <strong>50051<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15824b01\" data-id=\"15824b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d7469e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35d7469e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dff037 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"50dff037\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e06815 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu\" data-id=\"61e06815\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\"><ul id=\"menu-1-61e06815\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy 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aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-61e06815\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-424\"><a rel=\"privacy-policy\" href=\"https:\/\/terapitea.com\/index.php\/politica-de-privacidad\/\" class=\"elementor-item\">Pol\u00edtica de privacidad<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/terapitea.com\/index.php\/aviso-legal\/\" class=\"elementor-item\">Aviso Legal<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-502\"><a href=\"https:\/\/terapitea.com\/index.php\/politica-cookies\/\" class=\"elementor-item\">Pol\u00edtica de Cookies<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-337\"><a href=\"https:\/\/terapitea.com\/index.php\/seguridad-covid\/\" class=\"elementor-item\">Seguridad Covid<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7540758b\" data-id=\"7540758b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497dd31c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"497dd31c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f663acf elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5f663acf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996429 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3996429\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-autocuidado tag-bienestar-emocional tag-descanso tag-desconectar-en-vacaciones tag-estres\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png\" class=\"attachment-medium size-medium\" alt=\"no desconectar en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\t\u00bfPor qu\u00e9 cuesta desconectar en vacaciones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1167 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-autocuidado tag-bienestar-emocional tag-comparacion-social tag-salud-mental tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png\" class=\"attachment-medium size-medium\" alt=\"Salud mental en Verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tSalud mental en verano: no todo el mundo vive el verano igual\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-bienestar-emocional tag-comparacion-social tag-fomo tag-redes-sociales tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png\" class=\"attachment-medium size-medium\" alt=\"Mujer mirando el movil en la playa\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-1024x559.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-768x419.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tRedes sociales y verano: c\u00f3mo influyen en nuestro bienestar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 13, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png\" class=\"attachment-medium size-medium\" alt=\"Mujer en el balco mirando el mar\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png 201w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-687x1024.png 687w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea.png 848w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tEl mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-actividades category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-1024x683.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-768x512.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tTaller de agotamiento mental almeria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 14, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-psicologia-adultos\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png\" class=\"attachment-medium size-medium\" alt=\"carga mental terapitea\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png 200w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-683x1024.png 683w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-768x1152.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tCharla sobre carga mental en mujeres en Almer\u00eda | Gratuita\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 2, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz click aqu\u00ed. C\/ Villaricos 17, Almer\u00eda terapitea@gmail.com 654 705 185 \/ 650 539 739 Facebook-f Instagram \u00bfPor qu\u00e9 cuesta tanto desconectar en vacaciones? Llevas meses esperando que lleguen las vacaciones. Imaginas esos d\u00edas de descanso, levantarte sin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1182,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[49,10,58,57,59],"class_list":["post-1179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-autocuidado","tag-bienestar-emocional","tag-descanso","tag-desconectar-en-vacaciones","tag-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 cuesta desconectar en vacaciones? - Centro de Psicolog\u00eda Terapitea<\/title>\n<meta name=\"description\" content=\"\u00bfTe cuesta desconectar en vacaciones? 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