{"id":1167,"date":"2026-08-04T17:55:26","date_gmt":"2026-08-04T17:55:26","guid":{"rendered":"https:\/\/terapitea.com\/?p=1167"},"modified":"2026-08-04T19:10:55","modified_gmt":"2026-08-04T19:10:55","slug":"salud-mental-verano","status":"publish","type":"post","link":"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/","title":{"rendered":"Salud mental en verano: no todo el mundo vive el verano igual"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1167\" class=\"elementor elementor-1167\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e07ea5a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6e07ea5a\" data-element_type=\"section\" id=\"kit-118-services\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edacd82 elementor-invisible\" data-id=\"3edacd82\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25cebe6c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25cebe6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz<span style=\"color: #3ab0c8;\"><a style=\"color: #3ab0c8;\" href=\"https:\/\/terapitea.com\/index.php\/seguridad-covid\/\"> <strong>click aqu\u00ed.<\/strong><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e93eb16 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e93eb16\" data-element_type=\"section\" id=\"envato-101-header\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-292db315\" data-id=\"292db315\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-603e69c5 elementor-hidden-phone elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"603e69c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25a4ca64\" data-id=\"25a4ca64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17257979 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class=\"elementor-icon-list-text\">terapitea@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">654 705 185 \/ 650 539 739<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-779177e4\" data-id=\"779177e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb664f9 elementor-shape-rounded elementor-grid-0 elementor-widget 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class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1a65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db1a65a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-348c4f5\" data-id=\"348c4f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bb5d07\" data-id=\"2bb5d07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffde500 elementor-widget elementor-widget-spacer\" data-id=\"ffde500\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805f81d elementor-widget elementor-widget-heading\" data-id=\"805f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">No todo el mundo vive el verano igual<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33427b elementor-widget elementor-widget-spacer\" data-id=\"c33427b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af46b5f elementor-widget elementor-widget-image\" data-id=\"af46b5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png\" class=\"attachment-large size-large\" alt=\"Salud mental en Verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3412743 elementor-widget elementor-widget-heading\" data-id=\"3412743\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando dejamos de compararnos, tambi\u00e9n empezamos a tratarnos con m\u00e1s amabilidad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5bbb5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5bbb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"502\" data-end=\"743\">El verano suele asociarse con descanso, viajes, tiempo libre y momentos felices. Basta con escuchar conversaciones, ver anuncios o abrir las redes sociales para encontrarnos con la misma idea: esta deber\u00eda ser la \u00e9poca m\u00e1s agradable del a\u00f1o.<\/p><p data-start=\"745\" data-end=\"783\">Pero la realidad es mucho m\u00e1s diversa.<\/p><p data-start=\"785\" data-end=\"1057\">No todas las personas viven el verano de la misma manera. Mientras algunas disfrutan de unas vacaciones esperadas durante meses, otras contin\u00faan trabajando, cuidan de un familiar, atraviesan un duelo, conviven con ansiedad o, simplemente, no pueden permitirse desconectar.<\/p><p data-start=\"1059\" data-end=\"1105\">Y todas esas experiencias son igual de reales.<\/p><p data-start=\"1107\" data-end=\"1399\">Este art\u00edculo forma parte de nuestra serie <strong data-start=\"1150\" data-end=\"1177\">\u00abVerano sin exigencias\u00bb<\/strong>. Si a\u00fan no has le\u00eddo los anteriores, te invitamos a descubrir c\u00f3mo las <strong data-start=\"1249\" data-end=\"1286\">expectativas sobre las vacaciones<\/strong> y la <strong data-start=\"1292\" data-end=\"1325\">comparaci\u00f3n en redes sociales<\/strong> pueden influir en nuestro bienestar emocional durante esta \u00e9poca del a\u00f1o.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10d6dc elementor-widget elementor-widget-heading\" data-id=\"e10d6dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El verano tambi\u00e9n tiene muchas caras<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65825ba elementor-widget elementor-widget-text-editor\" data-id=\"65825ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1442\" data-end=\"1534\">Cuando pensamos en el verano solemos imaginar una \u00fanica imagen: playa, descanso y felicidad.<\/p><p data-start=\"1536\" data-end=\"1631\">Sin embargo, el verano puede significar cosas muy diferentes seg\u00fan la realidad de cada persona.<\/p><p data-start=\"1633\" data-end=\"1721\">Para algunas personas es el momento de viajar y recuperar tiempo con sus seres queridos.<\/p><p data-start=\"1723\" data-end=\"1842\">Para otras, supone jornadas laborales m\u00e1s intensas, dificultades econ\u00f3micas o una conciliaci\u00f3n familiar m\u00e1s complicada.<\/p><p data-start=\"1844\" data-end=\"2027\">Tambi\u00e9n hay quienes viven esta \u00e9poca acompa\u00f1ando a un familiar enfermo, afrontando un proceso de duelo, recuper\u00e1ndose de un problema de salud o aprendiendo a convivir con la ansiedad.<\/p><p data-start=\"2029\" data-end=\"2198\">Incluso hay personas que, sencillamente, no disfrutan del verano. El calor, los cambios de rutina o los lugares masificados pueden resultar inc\u00f3modos o generar malestar.<\/p><p data-start=\"2200\" data-end=\"2270\">Y ninguna de estas formas de vivir el verano es mejor o peor que otra.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb51077 elementor-widget elementor-widget-image\" data-id=\"fb51077\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ikkl41ikkl41ikkl-1024x572.png\" class=\"attachment-large size-large\" alt=\"Verano sin exigencias Terapitea\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ikkl41ikkl41ikkl-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ikkl41ikkl41ikkl-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ikkl41ikkl41ikkl-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ikkl41ikkl41ikkl.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a693d52 elementor-widget elementor-widget-heading\" data-id=\"a693d52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando comparamos realidades diferentes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cba74 elementor-widget elementor-widget-text-editor\" data-id=\"30cba74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2418\">Uno de los errores m\u00e1s frecuentes es pensar que nuestro verano deber\u00eda parecerse al de otras personas.<\/p><p data-start=\"2420\" data-end=\"2477\">Sin embargo, esa comparaci\u00f3n nunca parte del mismo lugar.<\/p><p data-start=\"2479\" data-end=\"2533\">No conocemos las circunstancias de quienes nos rodean.<\/p><p data-start=\"2535\" data-end=\"2645\">No sabemos qu\u00e9 preocupaciones tienen, qu\u00e9 responsabilidades asumen o qu\u00e9 momentos dif\u00edciles est\u00e1n atravesando.<\/p><p data-start=\"2647\" data-end=\"2821\">Comparar nuestra realidad con la de otra persona sin tener en cuenta todo ese contexto solo alimenta la sensaci\u00f3n de que estamos viviendo el verano \u00abde la manera equivocada\u00bb.<\/p><p data-start=\"2823\" data-end=\"2892\"><strong>Pero no existe una \u00fanica manera correcta de vivir esta \u00e9poca del a\u00f1o.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a98da0 elementor-widget elementor-widget-heading\" data-id=\"8a98da0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La presi\u00f3n de \"deber\u00eda\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5856451 elementor-widget elementor-widget-text-editor\" data-id=\"5856451\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2922\" data-end=\"2994\">Muchas personas llegan a consulta con una sensaci\u00f3n dif\u00edcil de explicar.<\/p><p data-start=\"2996\" data-end=\"3024\">No necesariamente est\u00e1n mal.<\/p><p data-start=\"3026\" data-end=\"3075\">Simplemente sienten que <strong data-start=\"3050\" data-end=\"3062\">deber\u00edan<\/strong> estar mejor.<\/p><p data-start=\"3077\" data-end=\"3109\">\u00abDeber\u00eda estar disfrutando m\u00e1s.\u00bb<\/p><p data-start=\"3111\" data-end=\"3149\">\u00abDeber\u00eda aprovechar estas vacaciones.\u00bb<\/p><p data-start=\"3151\" data-end=\"3178\">\u00abDeber\u00eda hacer m\u00e1s planes.\u00bb<\/p><p data-start=\"3180\" data-end=\"3205\">\u00abDeber\u00eda sentirme feliz.\u00bb<\/p><p data-start=\"3207\" data-end=\"3275\">La palabra <strong data-start=\"3218\" data-end=\"3231\">\u00abdeber\u00eda\u00bb<\/strong> suele ser una fuente importante de presi\u00f3n.<\/p><p data-start=\"3277\" data-end=\"3340\">Porque deja poco espacio para preguntarnos algo mucho m\u00e1s \u00fatil:<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0886c7d elementor-widget elementor-widget-image\" data-id=\"0886c7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3ypcua3ypcua3ypc-1024x572.png\" class=\"attachment-large size-large\" alt=\"Autoexigencia en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3ypcua3ypcua3ypc-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3ypcua3ypcua3ypc-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3ypcua3ypcua3ypc-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_3ypcua3ypcua3ypc.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398c1b7 elementor-widget elementor-widget-heading\" data-id=\"398c1b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 necesito realmente en este momento?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b03bc elementor-widget elementor-widget-text-editor\" data-id=\"28b03bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3388\" data-end=\"3426\">Quiz\u00e1 este verano necesites descansar.<\/p><p data-start=\"3428\" data-end=\"3490\">Quiz\u00e1 necesites trabajar para alcanzar un objetivo importante.<\/p><p data-start=\"3492\" data-end=\"3526\">Quiz\u00e1 necesites cuidar de alguien.<\/p><p data-start=\"3528\" data-end=\"3558\">Quiz\u00e1 necesites estar contigo.<\/p><p data-start=\"3560\" data-end=\"3589\">Y todo eso tambi\u00e9n es v\u00e1lido.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c18c2 elementor-widget elementor-widget-heading\" data-id=\"64c18c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un verano que se adapte a ti, no a las expectativas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c64678 elementor-widget elementor-widget-text-editor\" data-id=\"1c64678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3647\" data-end=\"3717\">El bienestar emocional no consiste en vivir unas <a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\">vacaciones perfectas<\/a>.<\/p><p data-start=\"3719\" data-end=\"3818\">Consiste en permitirnos vivirlas de una manera coherente con nuestras circunstancias y necesidades.<\/p><p data-start=\"3820\" data-end=\"3893\">Eso implica aceptar que habr\u00e1 personas que viajar\u00e1n mientras t\u00fa trabajas.<\/p><p data-start=\"3895\" data-end=\"3930\">Que otras tendr\u00e1n m\u00e1s tiempo libre.<\/p><p data-start=\"3932\" data-end=\"3980\">Que algunas publicar\u00e1n <a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\">fotograf\u00edas maravillosas<\/a>.<\/p><p data-start=\"3982\" data-end=\"4032\">Y que ninguna de esas realidades invalida la tuya.<\/p><p data-start=\"4034\" data-end=\"4075\">Cada verano cuenta una historia distinta.<\/p><p data-start=\"4077\" data-end=\"4145\">La pregunta importante no es si tu verano se parece al de los dem\u00e1s.<\/p><p data-start=\"4147\" data-end=\"4162\">La pregunta es:<\/p><p data-start=\"4164\" data-end=\"4208\"><strong data-start=\"4164\" data-end=\"4208\">\u00bfSe parece al que necesitas ahora mismo?<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f9e40 elementor-widget elementor-widget-heading\" data-id=\"53f9e40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Una invitaci\u00f3n a mirarte con m\u00e1s amabilidad<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a29c35 elementor-widget elementor-widget-text-editor\" data-id=\"3a29c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4258\" data-end=\"4307\">Quiz\u00e1 este verano puedas hacer un peque\u00f1o cambio.<\/p><p data-start=\"4309\" data-end=\"4404\">En lugar de preguntarte si est\u00e1s aprovechando suficiente las vacaciones, preg\u00fantate c\u00f3mo est\u00e1s.<\/p><p data-start=\"4406\" data-end=\"4423\"><strong>\u00bfC\u00f3mo te sientes?<\/strong><\/p><p data-start=\"4425\" data-end=\"4440\"><strong>\u00bfQu\u00e9 necesitas?<\/strong><\/p><p data-start=\"4442\" data-end=\"4480\"><strong>\u00bfQu\u00e9 ser\u00eda cuidarte un poco mejor hoy?<\/strong><\/p><p data-start=\"4482\" data-end=\"4622\">A veces, el mayor acto de autocuidado consiste en dejar de medir nuestra vida con el mismo patr\u00f3n que utilizamos para medir la de los dem\u00e1s.<\/p><p data-start=\"4624\" data-end=\"4663\">Porque no est\u00e1s viviendo mal el verano.<\/p><p data-start=\"4665\" data-end=\"4708\">Lo est\u00e1s viviendo desde tus circunstancias.<\/p><p data-start=\"4710\" data-end=\"4743\">Y eso tambi\u00e9n merece comprensi\u00f3n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb581a8 elementor-widget elementor-widget-image\" data-id=\"fb581a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_6jmbnk6jmbnk6jmb-1024x572.png\" class=\"attachment-large size-large\" alt=\"Psicolog\u00eda Almer\u00eda\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_6jmbnk6jmbnk6jmb-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_6jmbnk6jmbnk6jmb-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_6jmbnk6jmbnk6jmb-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_6jmbnk6jmbnk6jmb.png 1376w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669fba8 elementor-widget elementor-widget-heading\" data-id=\"669fba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Terapitea podemos acompa\u00f1arte<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c73b2 elementor-widget elementor-widget-text-editor\" data-id=\"b3c73b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4787\" data-end=\"4982\">Si sientes que la autoexigencia, la comparaci\u00f3n o la dificultad para aceptar tus propias circunstancias est\u00e1n afectando a tu bienestar emocional, recuerda que no tienes que afrontarlo en soledad.<\/p><p data-start=\"4984\" data-end=\"5204\">En <strong data-start=\"4987\" data-end=\"5000\">Terapitea<\/strong>, centro de psicolog\u00eda en Almer\u00eda, ofrecemos un espacio seguro donde comprender lo que te ocurre, aprender nuevas herramientas y construir una relaci\u00f3n m\u00e1s amable contigo misma, tambi\u00e9n durante el verano.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b9dbc elementor-widget elementor-widget-divider\" data-id=\"b4b9dbc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3ffcef\" data-id=\"f3ffcef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635edd05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635edd05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21a9070d\" data-id=\"21a9070d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7faa065c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7faa065c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro autorizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f913260 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6f913260\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391e7cd elementor-widget elementor-widget-image\" data-id=\"391e7cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/elementor\/thumbs\/Logo-Junta-Caja-Color-Verde-qamfly0is9i9tkxrxq06k1ie4svhf1wokqzx183vng.png\" title=\"Logo-Junta-Caja-Color-Verde\" alt=\"Logo-Junta-Caja-Color-Verde\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ab20c5 elementor-widget elementor-widget-text-editor\" data-id=\"63ab20c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Centro sanitario autorizado por la Consejer\u00eda de Salud y Familias de la Junta de Andaluc\u00eda, con n\u00famero de identificaci\u00f3n de centro autorizado <strong>50051<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15824b01\" data-id=\"15824b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d7469e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35d7469e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dff037 elementor-invisible elementor-widget elementor-widget-divider\" 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class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f663acf elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5f663acf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996429 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3996429\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-autocuidado tag-bienestar-emocional tag-descanso tag-desconectar-en-vacaciones tag-estres\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png\" class=\"attachment-medium size-medium\" alt=\"no desconectar en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\t\u00bfPor qu\u00e9 cuesta desconectar en vacaciones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1167 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-autocuidado tag-bienestar-emocional tag-comparacion-social tag-salud-mental tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png\" class=\"attachment-medium size-medium\" alt=\"Salud mental en Verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tSalud mental en verano: no todo el mundo vive el verano igual\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-bienestar-emocional tag-comparacion-social tag-fomo tag-redes-sociales tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png\" class=\"attachment-medium size-medium\" alt=\"Mujer mirando el movil en la playa\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-1024x559.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-768x419.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tRedes sociales y verano: c\u00f3mo influyen en nuestro bienestar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 13, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png\" class=\"attachment-medium size-medium\" alt=\"Mujer en el balco mirando el mar\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png 201w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-687x1024.png 687w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea.png 848w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tEl mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-actividades category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-1024x683.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-768x512.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tTaller de agotamiento mental almeria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 14, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-psicologia-adultos\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png\" class=\"attachment-medium size-medium\" alt=\"carga mental terapitea\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png 200w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-683x1024.png 683w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-768x1152.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tCharla sobre carga mental en mujeres en Almer\u00eda | Gratuita\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 2, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz click aqu\u00ed. C\/ Villaricos 17, Almer\u00eda terapitea@gmail.com 654 705 185 \/ 650 539 739 Facebook-f Instagram No todo el mundo vive el verano igual Cuando dejamos de compararnos, tambi\u00e9n empezamos a tratarnos con m\u00e1s amabilidad El verano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1168,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[53,1],"tags":[49,10,55,38,54],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-psicologia","category-blog","tag-autocuidado","tag-bienestar-emocional","tag-comparacion-social","tag-salud-mental","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud mental en verano: no todo el mundo vive el verano igual - Centro de Psicolog\u00eda Terapitea<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 no todo el mundo vive el verano igual y c\u00f3mo cuidar tu salud mental respetando tus propias circunstancias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud mental en verano: no todo el mundo vive el verano igual - 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