{"id":1149,"date":"2026-07-07T10:35:07","date_gmt":"2026-07-07T10:35:07","guid":{"rendered":"https:\/\/terapitea.com\/?p=1149"},"modified":"2026-07-10T17:45:40","modified_gmt":"2026-07-10T17:45:40","slug":"el-mito-de-las-vacaciones-perfectas","status":"publish","type":"post","link":"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/","title":{"rendered":"El mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1149\" class=\"elementor elementor-1149\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e07ea5a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6e07ea5a\" data-element_type=\"section\" id=\"kit-118-services\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edacd82 elementor-invisible\" data-id=\"3edacd82\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25cebe6c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25cebe6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz<span style=\"color: #3ab0c8;\"><a style=\"color: #3ab0c8;\" href=\"https:\/\/terapitea.com\/index.php\/seguridad-covid\/\"> <strong>click aqu\u00ed.<\/strong><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e93eb16 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e93eb16\" data-element_type=\"section\" id=\"envato-101-header\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-icon-list-text\">terapitea@gmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">654 705 185 \/ 650 539 739<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-779177e4\" data-id=\"779177e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb664f9 elementor-shape-rounded elementor-grid-0 elementor-widget 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elementor-element elementor-element-2bb5d07\" data-id=\"2bb5d07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffde500 elementor-widget elementor-widget-spacer\" data-id=\"ffde500\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805f81d elementor-widget elementor-widget-heading\" data-id=\"805f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33427b elementor-widget elementor-widget-spacer\" data-id=\"c33427b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af46b5f elementor-widget elementor-widget-image\" data-id=\"af46b5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1145\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png\" class=\"attachment-medium_large size-medium_large\" alt=\"Mujer en el balco mirando el mar\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png 201w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-687x1024.png 687w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea.png 848w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5bbb5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5bbb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Llega el verano y, casi sin darnos cuenta, nos vemos rodeados de un mensaje que parece repetirse por todas partes: <strong>este deber\u00eda ser el momento m\u00e1s feliz del a\u00f1o<\/strong>.<\/p>\n<p class=\"isSelectedEnd\">Las redes sociales se llenan de playas paradis\u00edacas, viajes inolvidables, cuerpos bronceados, cenas frente al mar y sonrisas que parecen no terminar nunca. Da la sensaci\u00f3n de que las vacaciones son ese oasis capaz de borrar de un plumazo el cansancio, el estr\u00e9s y las preocupaciones acumuladas durante todo el a\u00f1o.<\/p>\n<p class=\"isSelectedEnd\">Sin embargo, la realidad suele ser bastante m\u00e1s compleja.<\/p>\n<p>En Terapitea, en nuestro centro de psicolog\u00eda en Almer\u00eda, muchas personas cuentan que, lejos de sentirse tranquilas, el verano les genera inquietud, culpa o incluso ansiedad. El cambio de ritmo, las expectativas tan elevadas o el exceso de tiempo para pensar hacen que este periodo no siempre se viva como imagin\u00e1bamos.<\/p>\n<p>Y eso es mucho m\u00e1s frecuente de lo que creemos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4fb64 elementor-widget elementor-widget-heading\" data-id=\"2b4fb64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 las vacaciones tambi\u00e9n pueden resultar estresantes?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741772f elementor-widget elementor-widget-text-editor\" data-id=\"741772f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Si los primeros d\u00edas de vacaciones te cuesta desconectar, te notas irritable o tu cabeza no deja de dar vueltas, no significa que haya algo mal en ti.<\/p><p class=\"isSelectedEnd\">Durante meses hemos vivido siguiendo horarios, obligaciones y responsabilidades. Cuando todo eso desaparece de forma repentina, nuestro sistema nervioso necesita un tiempo para adaptarse. Descansar no es un interruptor que podamos apagar y encender a voluntad.<\/p><p>Existen varios factores que explican por qu\u00e9 el verano tambi\u00e9n puede convertirse en una fuente de presi\u00f3n emocional.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6187484 elementor-widget elementor-widget-heading\" data-id=\"6187484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. El vac\u00edo que deja la rutina<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d74a1 elementor-widget elementor-widget-text-editor\" data-id=\"35d74a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Aunque a veces la rutina resulte agotadora, tambi\u00e9n nos proporciona estructura y sensaci\u00f3n de control.<\/p><p class=\"isSelectedEnd\">Cuando desaparece de golpe, aparece un espacio que muchas veces se llena de pensamientos que durante el a\u00f1o hab\u00edan quedado aparcados: preocupaciones, decisiones pendientes, emociones no resueltas o simplemente una sensaci\u00f3n de desorientaci\u00f3n.<\/p><p>No es extra\u00f1o que, precisamente cuando tenemos m\u00e1s tiempo libre, nuestra mente parezca estar m\u00e1s activa que nunca.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff98c3 elementor-widget elementor-widget-heading\" data-id=\"0ff98c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. La presi\u00f3n por disfrutar al m\u00e1ximo<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214bef3 elementor-widget elementor-widget-text-editor\" data-id=\"214bef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Pocas \u00e9pocas del a\u00f1o generan tanta expectativa como las vacaciones.<\/p><p class=\"isSelectedEnd\">Parece que tenemos que aprovechar cada d\u00eda, hacer planes constantemente, viajar, descansar, compartir tiempo con los dem\u00e1s y volver sinti\u00e9ndonos completamente renovados.<\/p><p class=\"isSelectedEnd\">Sin darnos cuenta, convertimos el descanso en otra obligaci\u00f3n m\u00e1s.<\/p><p class=\"isSelectedEnd\">Entonces aparece la culpa si un d\u00eda no tenemos ganas de salir, si preferimos descansar en casa, si necesitamos un rato de soledad o si simplemente no estamos disfrutando tanto como esper\u00e1bamos.<\/p><p>Pero descansar tambi\u00e9n puede significar no hacer nada. Y eso no deber\u00eda hacernos sentir culpables.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b6a04 elementor-widget elementor-widget-heading\" data-id=\"78b6a04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. La comparaci\u00f3n con las redes sociales<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6010c0f elementor-widget elementor-widget-text-editor\" data-id=\"6010c0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Las redes sociales muestran una versi\u00f3n muy seleccionada del verano.<\/p><p class=\"isSelectedEnd\">Vemos viajes espectaculares, familias aparentemente perfectas, parejas felices y d\u00edas llenos de planes. Sin embargo, rara vez aparecen las discusiones, el cansancio, el calor, las preocupaciones econ\u00f3micas o los momentos de aburrimiento.<\/p><p class=\"isSelectedEnd\">Cuando comparamos nuestra realidad con esa versi\u00f3n idealizada, es f\u00e1cil pensar que somos los \u00fanicos que no estamos viviendo un verano perfecto.<\/p><p>Y la realidad es justamente la contraria: nadie vive unas vacaciones perfectas todo el tiempo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3c940 elementor-widget elementor-widget-heading\" data-id=\"9c3c940\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Convivir m\u00e1s tambi\u00e9n puede generar conflictos<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0385f2 elementor-widget elementor-widget-text-editor\" data-id=\"a0385f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Durante el verano cambian los horarios, aumentan los momentos compartidos y, en muchas ocasiones, pasamos m\u00e1s tiempo con la pareja, la familia o los hijos.<\/p><p class=\"isSelectedEnd\">Esto puede hacer que aparezcan peque\u00f1os conflictos, diferencias de ritmo o necesidades distintas de descanso.<\/p><p>No significa que la relaci\u00f3n vaya mal. Significa que convivir m\u00e1s tiempo tambi\u00e9n requiere adaptaci\u00f3n, comunicaci\u00f3n y respeto por los espacios personales.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c90d33 elementor-widget elementor-widget-heading\" data-id=\"8c90d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No todo el mundo vive el verano igual<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d441c6d elementor-widget elementor-widget-text-editor\" data-id=\"d441c6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Existe otra realidad de la que se habla poco.<\/p><p class=\"isSelectedEnd\">Hay personas que trabajan durante todo el verano, que atraviesan un duelo, que se sienten solas, que conviven con ansiedad o depresi\u00f3n, que cuidan de un familiar o que, simplemente, no pueden permitirse unas vacaciones.<\/p><p class=\"isSelectedEnd\">Cuando el entorno transmite la idea de que todo el mundo deber\u00eda estar disfrutando, estas situaciones pueden generar todav\u00eda m\u00e1s sensaci\u00f3n de aislamiento o de \u00abestar haci\u00e9ndolo mal\u00bb.<\/p><p>Pero no hay una \u00fanica manera correcta de vivir el verano.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1c781 elementor-widget elementor-widget-heading\" data-id=\"4c1c781\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo favorecer un descanso mental de verdad?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18bcb8 elementor-widget elementor-widget-text-editor\" data-id=\"a18bcb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">El descanso no consiste en cumplir un listado de actividades ni en mantener una sonrisa permanente. Descansar tambi\u00e9n implica bajar el ritmo, escuchar nuestras necesidades y permitirnos vivir este tiempo con menos exigencia.<\/p><p class=\"isSelectedEnd\">Algunas ideas que pueden ayudarte son:<\/p><ul data-spread=\"true\"><li><strong>Valida lo que sientes.<\/strong> Si est\u00e1s cansada, triste, preocupada o simplemente necesitas parar, no intentes convencerte de que deber\u00edas sentir otra cosa solo porque sea verano. Todas las emociones tienen un espacio.<\/li><li><strong>Perm\u00edtete no hacer nada.<\/strong> No todos los momentos libres tienen que estar llenos de planes. A veces un paseo sin m\u00f3vil, leer unas p\u00e1ginas de un libro o simplemente descansar tambi\u00e9n son formas de cuidarte.<\/li><li><strong>Reduce la comparaci\u00f3n.<\/strong> Recuerda que las redes sociales muestran momentos, no vidas completas. Tu bienestar no deber\u00eda medirse por la cantidad de fotograf\u00edas o experiencias que acumules.<\/li><li><strong>Ajusta tus expectativas.<\/strong> Quiz\u00e1 este verano no necesites hacer m\u00e1s cosas. Tal vez lo que realmente necesites sea hacer menos, descansar mejor y tratarte con m\u00e1s amabilidad.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b583ff elementor-widget elementor-widget-heading\" data-id=\"2b583ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un verano a tu ritmo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff324a elementor-widget elementor-widget-text-editor\" data-id=\"8ff324a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p class=\"isSelectedEnd\">Las vacaciones no tienen que ser perfectas para ser valiosas.<\/p><p class=\"isSelectedEnd\">No necesitas aprovechar cada minuto, cumplir todas las expectativas ni volver siendo una persona completamente renovada.<\/p><p class=\"isSelectedEnd\">Quiz\u00e1 este verano solo necesites darte permiso para descansar sin culpa, poner alg\u00fan l\u00edmite m\u00e1s, escuchar lo que necesitas y recordar que el bienestar no consiste en hacer m\u00e1s, sino en vivir de una forma m\u00e1s acorde contigo.<\/p><p class=\"isSelectedEnd\">Y si sientes que el agotamiento acumulado, la ansiedad o el estr\u00e9s siguen ocupando demasiado espacio en tu vida, pedir ayuda tambi\u00e9n puede formar parte del autocuidado.<\/p><p>En <strong>Terapitea<\/strong>, centro de psicolog\u00eda en Almer\u00eda, te ofrecemos un espacio seguro donde comprender lo que te ocurre, cuidar de tu salud mental y avanzar a tu propio ritmo, sin presiones ni exigencias imposibles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b9dbc elementor-widget elementor-widget-divider\" data-id=\"b4b9dbc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3ffcef\" data-id=\"f3ffcef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635edd05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635edd05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21a9070d\" data-id=\"21a9070d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7faa065c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7faa065c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro autorizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f913260 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6f913260\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391e7cd elementor-widget elementor-widget-image\" data-id=\"391e7cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/elementor\/thumbs\/Logo-Junta-Caja-Color-Verde-qamfly0is9i9tkxrxq06k1ie4svhf1wokqzx183vng.png\" title=\"Logo-Junta-Caja-Color-Verde\" alt=\"Logo-Junta-Caja-Color-Verde\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ab20c5 elementor-widget elementor-widget-text-editor\" data-id=\"63ab20c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Centro sanitario autorizado por la Consejer\u00eda de Salud y Familias de la Junta de Andaluc\u00eda, con n\u00famero de identificaci\u00f3n de centro autorizado <strong>50051<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15824b01\" data-id=\"15824b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7540758b\" data-id=\"7540758b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497dd31c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"497dd31c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f663acf elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5f663acf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996429 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3996429\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-autocuidado tag-bienestar-emocional tag-descanso tag-desconectar-en-vacaciones tag-estres\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png\" class=\"attachment-medium size-medium\" alt=\"no desconectar en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\t\u00bfPor qu\u00e9 cuesta desconectar en vacaciones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1167 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-autocuidado tag-bienestar-emocional tag-comparacion-social tag-salud-mental tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png\" class=\"attachment-medium size-medium\" alt=\"Salud mental en Verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tSalud mental en verano: no todo el mundo vive el verano igual\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-bienestar-emocional tag-comparacion-social tag-fomo tag-redes-sociales tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png\" class=\"attachment-medium size-medium\" alt=\"Mujer mirando el movil en la playa\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-1024x559.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-768x419.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tRedes sociales y verano: c\u00f3mo influyen en nuestro bienestar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 13, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png\" class=\"attachment-medium size-medium\" alt=\"Mujer en el balco mirando el mar\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png 201w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-687x1024.png 687w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea.png 848w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tEl mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-actividades category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-1024x683.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-768x512.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tTaller de agotamiento mental almeria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 14, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1122 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-psicologia-adultos\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png\" class=\"attachment-medium size-medium\" alt=\"carga mental terapitea\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-200x300.png 200w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-683x1024.png 683w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06-768x1152.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-2-mar-2026-19_24_06.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tCharla sobre carga mental en mujeres en Almer\u00eda | Gratuita\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmarzo 2, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/03\/02\/charla-sobre-carga-mental-en-mujeres-en-almera-gratuita\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz click aqu\u00ed. C\/ Villaricos 17, Almer\u00eda terapitea@gmail.com 654 705 185 \/ 650 539 739 Facebook-f Instagram El mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n Llega el verano y, casi sin darnos cuenta, nos vemos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El mito de las vacaciones perfectas - Centro de Psicolog\u00eda Terapitea<\/title>\n<meta name=\"description\" content=\"\u00bfLas vacaciones te generan estr\u00e9s? 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