{"id":1069,"date":"2025-12-29T18:34:50","date_gmt":"2025-12-29T18:34:50","guid":{"rendered":"https:\/\/terapitea.com\/?p=1069"},"modified":"2025-12-29T19:58:36","modified_gmt":"2025-12-29T19:58:36","slug":"cerrar-el-ano-con-calma-bienestar-emocional","status":"publish","type":"post","link":"https:\/\/terapitea.com\/index.php\/2025\/12\/29\/cerrar-el-ano-con-calma-bienestar-emocional\/","title":{"rendered":"Cerrar el a\u00f1o con calma bienestar emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1069\" class=\"elementor elementor-1069\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e07ea5a elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6e07ea5a\" data-element_type=\"section\" id=\"kit-118-services\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edacd82 elementor-invisible\" data-id=\"3edacd82\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25cebe6c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25cebe6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz<span style=\"color: #3ab0c8;\"><a style=\"color: #3ab0c8;\" href=\"https:\/\/terapitea.com\/index.php\/seguridad-covid\/\"> <strong>click aqu\u00ed.<\/strong><\/a><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e93eb16 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e93eb16\" data-element_type=\"section\" id=\"envato-101-header\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1a65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db1a65a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-348c4f5\" data-id=\"348c4f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bb5d07\" data-id=\"2bb5d07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffde500 elementor-widget elementor-widget-spacer\" data-id=\"ffde500\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805f81d elementor-widget elementor-widget-heading\" data-id=\"805f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cerrar el a\u00f1o con calma: una forma de cuidarte emocionalmente<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33427b elementor-widget elementor-widget-spacer\" data-id=\"c33427b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af46b5f elementor-widget elementor-widget-image\" data-id=\"af46b5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"989\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/woman-7691013_1280.jpg\" class=\"attachment-full size-full\" alt=\"cerrar el a\u00f1o con calma bienestar emocional\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/woman-7691013_1280.jpg 1280w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/woman-7691013_1280-300x232.jpg 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/woman-7691013_1280-1024x791.jpg 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/woman-7691013_1280-768x593.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5bbb5 elementor-widget elementor-widget-text-editor\" data-id=\"9a5bbb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"395\" data-end=\"607\">El final de a\u00f1o suele venir acompa\u00f1ado de balances, listas y expectativas.<\/p><p data-start=\"395\" data-end=\"607\"><span style=\"font-size: 1rem;\">Parece que tenemos que hacer recuento de todo lo vivido, evaluar si el a\u00f1o ha sido \u201cbueno\u201d o \u201cmalo\u201d y empezar el siguiente con energ\u00eda.<\/span><\/p>\n<p data-start=\"609\" data-end=\"754\">Pero a nivel emocional, no siempre es as\u00ed.<\/p><p data-start=\"609\" data-end=\"754\">Hay a\u00f1os que se cierran con cansancio, con tristeza o con la sensaci\u00f3n de haber sostenido demasiado.<\/p>\n<p data-start=\"756\" data-end=\"780\">Y eso tambi\u00e9n est\u00e1 bien.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f600e57 elementor-widget elementor-widget-heading\" data-id=\"f600e57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cerrar el a\u00f1o no es hacer balance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b740c7c elementor-widget elementor-widget-text-editor\" data-id=\"b740c7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"825\" data-end=\"947\">Cerrar el a\u00f1o no significa ponerse notas ni juzgar lo que hemos hecho o dejado de hacer.<br data-start=\"913\" data-end=\"916\" \/>No es una evaluaci\u00f3n de logros.<\/p><p data-start=\"949\" data-end=\"1005\">Cerrar el a\u00f1o es <strong data-start=\"966\" data-end=\"1004\">reconocer lo vivido con honestidad<\/strong>:<\/p><ul data-start=\"1006\" data-end=\"1103\"><li data-start=\"1006\" data-end=\"1021\"><p data-start=\"1008\" data-end=\"1021\">lo que doli\u00f3,<\/p><\/li><li data-start=\"1022\" data-end=\"1037\"><p data-start=\"1024\" data-end=\"1037\">lo que cost\u00f3,<\/p><\/li><li data-start=\"1038\" data-end=\"1054\"><p data-start=\"1040\" data-end=\"1054\">lo que cambi\u00f3,<\/p><\/li><li data-start=\"1055\" data-end=\"1103\"><p data-start=\"1057\" data-end=\"1103\">y tambi\u00e9n lo que nos permiti\u00f3 seguir adelante.<\/p><\/li><\/ul><p data-start=\"1105\" data-end=\"1156\">A veces, el mayor logro de un a\u00f1o ha sido resistir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3388422 elementor-widget elementor-widget-heading\" data-id=\"3388422\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Darte permiso para soltar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b99381 elementor-widget elementor-widget-text-editor\" data-id=\"6b99381\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"1193\" data-end=\"1263\">Cerrar el a\u00f1o con calma implica permitirte soltar aquello que ya pesa:<\/p><ul data-start=\"1264\" data-end=\"1376\"><li data-start=\"1264\" data-end=\"1300\"><p data-start=\"1266\" data-end=\"1300\">expectativas que no se cumplieron,<\/p><\/li><li data-start=\"1301\" data-end=\"1324\"><p data-start=\"1303\" data-end=\"1324\">exigencias excesivas,<\/p><\/li><li data-start=\"1325\" data-end=\"1348\"><p data-start=\"1327\" data-end=\"1348\">culpas que no ayudan,<\/p><\/li><li data-start=\"1349\" data-end=\"1376\"><p data-start=\"1351\" data-end=\"1376\">comparaciones constantes.<\/p><\/li><\/ul><p data-start=\"1378\" data-end=\"1471\">Soltar no es olvidar ni restar importancia.<br data-start=\"1421\" data-end=\"1424\" \/>Es dejar de cargar con algo que ya no te sirve.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809ef55 elementor-widget elementor-widget-heading\" data-id=\"809ef55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El nuevo a\u00f1o no necesita prisa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7a8a5 elementor-widget elementor-widget-text-editor\" data-id=\"df7a8a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"1513\" data-end=\"1666\">Existe la idea de que el nuevo a\u00f1o debe empezar fuerte, con energ\u00eda y motivaci\u00f3n.<\/p><p data-start=\"1513\" data-end=\"1666\">Pero emocionalmente, empezar con calma puede ser mucho m\u00e1s saludable.<\/p><p data-start=\"1668\" data-end=\"1682\">No hace falta:<\/p><ul data-start=\"1683\" data-end=\"1769\"><li data-start=\"1683\" data-end=\"1704\"><p data-start=\"1685\" data-end=\"1704\">tenerlo todo claro,<\/p><\/li><li data-start=\"1705\" data-end=\"1738\"><p data-start=\"1707\" data-end=\"1738\">empezar con grandes prop\u00f3sitos,<\/p><\/li><li data-start=\"1739\" data-end=\"1769\"><p data-start=\"1741\" data-end=\"1769\">ni sentir ilusi\u00f3n inmediata.<\/p><\/li><\/ul><p data-start=\"1771\" data-end=\"1835\">A veces, empezar despacio es la forma m\u00e1s respetuosa de avanzar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d269ce elementor-widget elementor-widget-heading\" data-id=\"0d269ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cerrar un a\u00f1o para cuidarte mejor en el siguiente<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08743ed elementor-widget elementor-widget-text-editor\" data-id=\"08743ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"1896\" data-end=\"2026\">Cerrar el a\u00f1o con calma no significa rendirse ni conformarse.\u00a0Significa <strong data-start=\"1970\" data-end=\"1998\">tratarte con m\u00e1s cuidado<\/strong> mientras sigues tu proceso.<\/p><p data-start=\"2028\" data-end=\"2133\">El bienestar emocional no nace de la exigencia,\u00a0sino de la comprensi\u00f3n y la amabilidad hacia uno mismo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95e296 elementor-widget elementor-widget-heading\" data-id=\"f95e296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Un peque\u00f1o gesto para cerrar el a\u00f1o<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1a5223 elementor-widget elementor-widget-text-editor\" data-id=\"b1a5223\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"2180\" data-end=\"2223\">Puedes cerrar el a\u00f1o con algo muy sencillo:<\/p>\n<ul data-start=\"2224\" data-end=\"2358\">\n<li data-start=\"2224\" data-end=\"2267\">\n<p data-start=\"2226\" data-end=\"2267\"><strong>reconocer<\/strong> una dificultad que atravesaste,<\/p>\n<\/li>\n<li data-start=\"2268\" data-end=\"2307\">\n<p data-start=\"2270\" data-end=\"2307\"><strong>agradecerte<\/strong> haber llegado hasta aqu\u00ed,<\/p>\n<\/li>\n<li data-start=\"2308\" data-end=\"2358\">\n<p data-start=\"2310\" data-end=\"2358\"><strong>elegir soltar<\/strong> una exigencia para el pr\u00f3ximo a\u00f1o.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2360\" data-end=\"2422\">No hace falta hacerlo perfecto.&nbsp;Solo hacerlo con honestidad.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb70c46 elementor-widget elementor-widget-image\" data-id=\"fb70c46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"447\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/image-1742270605614-1024x572.jpeg\" class=\"attachment-large size-large\" alt=\"autocuidado emocional psicolog\u00eda Almer\u00eda\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/image-1742270605614-1024x572.jpeg 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/image-1742270605614-300x168.jpeg 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/image-1742270605614-768x429.jpeg 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2025\/12\/image-1742270605614.jpeg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd41c3 elementor-widget elementor-widget-heading\" data-id=\"ccd41c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Empezar el nuevo a\u00f1o desde el cuidado<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c859781 elementor-widget elementor-widget-text-editor\" data-id=\"c859781\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p data-start=\"2471\" data-end=\"2559\">El nuevo a\u00f1o no necesita una versi\u00f3n perfecta de ti.<\/p>\n<p data-start=\"2471\" data-end=\"2559\"><span style=\"font-size: 1rem;\">Necesita una versi\u00f3n m\u00e1s cuidada.<\/span><\/p>\n<p data-start=\"2180\" data-end=\"2223\"><span style=\"font-size: 1rem;\">Cerrar el a\u00f1o con calma es una forma de empezar el siguiente con bienestar emocional, sin presi\u00f3n y con m\u00e1s conciencia y h<\/span><span style=\"font-size: 1rem;\">onestidad.<\/span><\/p>\n<p data-start=\"2180\" data-end=\"2223\">En nuestro centro de&nbsp;<a href=\"https:\/\/terapitea.com\/?p=1069&amp;preview_id=1069&amp;preview_nonce=fa7e28abba&amp;preview=true\" target=\"_blank\" rel=\"noopener\">psicolog\u00eda en Almer\u00eda<\/a>&nbsp;acompa\u00f1amos a personas que sienten cansancio emocional, ansiedad o autoexigencia.<\/p>\n<p data-start=\"2180\" data-end=\"2223\">Si necesitas apoyo para empezar el a\u00f1o cuid\u00e1ndote mejor, estamos aqu\u00ed para ayudarte.<\/p><p data-start=\"2180\" data-end=\"2223\">Este tema lo hemos abordado tambi\u00e9n en&nbsp;nuestra secci\u00f3n de radio&nbsp;<a href=\"https:\/\/candilradio.com\/audio\/programas\/dias-de-radio\/mente-sana-terapitea-cambiando-de-ano-emocionalmente-con-esther-ramos-y-almecija-en-dias-de-radio\/\" target=\"_blank\">mente sana<\/a>, donde hablamos del cierre emocional del a\u00f1o y de c\u00f3mo empezar el nuevo sin exigencias.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b9dbc elementor-widget elementor-widget-divider\" data-id=\"b4b9dbc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3ffcef\" data-id=\"f3ffcef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635edd05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635edd05\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21a9070d\" data-id=\"21a9070d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7faa065c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7faa065c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro autorizado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f913260 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6f913260\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391e7cd elementor-widget elementor-widget-image\" data-id=\"391e7cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/elementor\/thumbs\/Logo-Junta-Caja-Color-Verde-qamfly0is9i9tkxrxq06k1ie4svhf1wokqzx183vng.png\" title=\"Logo-Junta-Caja-Color-Verde\" alt=\"Logo-Junta-Caja-Color-Verde\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ab20c5 elementor-widget elementor-widget-text-editor\" data-id=\"63ab20c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Centro sanitario autorizado por la Consejer\u00eda de Salud y Familias de la Junta de Andaluc\u00eda, con n\u00famero de identificaci\u00f3n de centro autorizado <strong>50051<\/strong>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15824b01\" data-id=\"15824b01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d7469e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35d7469e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ayuda<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dff037 elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"50dff037\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e06815 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu\" data-id=\"61e06815\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\"><ul id=\"menu-1-61e06815\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-424\"><a rel=\"privacy-policy\" href=\"https:\/\/terapitea.com\/index.php\/politica-de-privacidad\/\" class=\"elementor-item\">Pol\u00edtica de privacidad<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/terapitea.com\/index.php\/aviso-legal\/\" class=\"elementor-item\">Aviso Legal<\/a><\/li>\n<li class=\"menu-item 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497dd31c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"497dd31c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f663acf elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"5f663acf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996429 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3996429\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1207 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/10\/09\/salud-mental-condiciones-vida\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar-300x169.png\" class=\"attachment-medium size-medium\" alt=\"Ilustraci\u00f3n sobre la influencia del entorno social, la vivienda y el trabajo en la salud mental\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar-300x169.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar-1024x576.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar-768x432.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar-1536x864.png 1536w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/10\/Del-estres-al-bienestar.png 1672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/10\/09\/salud-mental-condiciones-vida\/\" target=\"_blank\">\n\t\t\t\tSalud mental y condiciones de vida: la importancia del entorno\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\toctubre 9, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/10\/09\/salud-mental-condiciones-vida\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1179 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-autocuidado tag-bienestar-emocional tag-descanso tag-desconectar-en-vacaciones tag-estres\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png\" class=\"attachment-medium size-medium\" alt=\"no desconectar en verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_jedd06jedd06jedd-1.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\t\u00bfPor qu\u00e9 cuesta desconectar en vacaciones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/11\/desconectar-en-vacaciones\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1167 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-autocuidado tag-bienestar-emocional tag-comparacion-social tag-salud-mental tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png\" class=\"attachment-medium size-medium\" alt=\"Salud mental en Verano\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-300x167.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-1024x572.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn-768x429.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_75zn4f75zn4f75zn.png 1376w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tSalud mental en verano: no todo el mundo vive el verano igual\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tagosto 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/08\/04\/salud-mental-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-bienestar-y-psicologia category-blog tag-bienestar-emocional tag-comparacion-social tag-fomo tag-redes-sociales tag-verano\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png\" class=\"attachment-medium size-medium\" alt=\"Mujer mirando el movil en la playa\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-300x164.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-1024x559.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna-768x419.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Gemini_Generated_Image_6vna8k6vna8k6vna.png 1408w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tRedes sociales y verano: c\u00f3mo influyen en nuestro bienestar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 13, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/13\/redes-sociales-verano\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1149 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"201\" height=\"300\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png\" class=\"attachment-medium size-medium\" alt=\"Mujer en el balco mirando el mar\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-201x300.png 201w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-687x1024.png 687w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea-768x1145.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/07\/Verano-terapitea.png 848w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tEl mito de las vacaciones perfectas: cuando descansar tambi\u00e9n genera presi\u00f3n\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjulio 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/07\/07\/el-mito-de-las-vacaciones-perfectas\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1131 post type-post status-publish format-standard has-post-thumbnail hentry category-actividades category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-300x200.png 300w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-1024x683.png 1024w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56-768x512.png 768w, https:\/\/terapitea.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-15-may-2026-12_48_56.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tTaller de agotamiento mental almeria\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmayo 14, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/terapitea.com\/index.php\/2026\/05\/14\/taller-sobre-agotamiento-mental-en-almeria\/\" target=\"_blank\">\n\t\t\t\tLeer m\u00e1s \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Este centro cumple con las normas sanitarias ante el COVID-19. Para consultar con las medidas de seguridad haz click aqu\u00ed. C\/ Villaricos 17, Almer\u00eda terapitea@gmail.com 654 705 185 \/ 650 539 739 Facebook-f Instagram Cerrar el a\u00f1o con calma: una forma de cuidarte emocionalmente El final de a\u00f1o suele venir acompa\u00f1ado de balances, listas y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1070,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1,43],"tags":[48,49,44,10,51,50,15],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-psicologia-adultos","tag-ansiedad","tag-autocuidado","tag-autocuidado-emocional","tag-bienestar-emocional","tag-calma","tag-cierre-de-ano","tag-psicologia-almeria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cerrar el a\u00f1o con calma bienestar emocional - Centro de Psicolog\u00eda Terapitea<\/title>\n<meta name=\"description\" content=\"Cerrar el a\u00f1o con calma ayuda a cuidar tu bienestar emocional. 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